Training tips 


 To help you prepare for the Dusk to Dawn challenge 

Get event ready

Preparing for a 42km overnight walking challenge takes more than just determination. We've pulled together a series of training tips to help you build your confidence, prepare for the distance, and arrive at the start line feeling ready for the challenge ahead.

Looking for more expert advice? Visit your local The Athlete's Foot store and chat with the team about the right footwear for your Dusk to Dawn journey.

Overnight Walking Gear Essentials

Everything you need to feel confident and prepared to tackle Dusk to Dawn.

Mistakes to Avoid

Taking on an overnight walk is an incredible challenge. Here are some common mistakes to avoid so you can feel you're best before and during the event.

Stay Motivated While Training

By creating simple routines, staying consistent and focusing on progress rather than perfection, you'll build the confidence and endurance

With your 42km overnight challenge getting closer, now’s a great time to make sure your footwear is ready to go the distance.
Our friends at The Athlete’s Foot are offering Dusk to Dawn participants an exclusive VIP week, with 20% off full-price adult footwear at participating stores from Monday 26 October to Sunday 1 November*

Participating stores are listed below, and you’ll need to be signed up to MyFit Rewards to redeem the offer.
If you’re planning to get new shoes for the night, shop during VIP week and start wearing them on your training walks so they feel familiar by event day.

How to redeem your offer
1. Visit a participating The Athlete’s Foot store during VIP week.
2. Show your Dusk to Dawn registration.
3. Make sure you’re signed up to MyFit Rewards to receive your discount* 

Participating stores:
Broadway, Marrickville, Top Ryde, Bondi Junction, The Galeries, Hornsby, Liverpool, Warriewood, Warringah, Penrith, Blacktown, Macarthur Square, Narellan, Parramatta and Rouse Hill.